Weigh In record (no journal entry) for 29 November 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2021:
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1070 kcal
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Fat: 34.06g | Prot: 80.47g | Carb: 60.72g.
Breakfast: Cheese, Pita Gourmet High Protein Pita Pockets, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dole Classic Cole Slaw Mix. Dinner: Baked or Broiled Flounder, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: White Table Wine , White Claw Hard Seltzer, Deli Turkey or Chicken Breast Meat, Sour Cream Dip, Stop & Shop Baby Carrots. more...
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2746 kcal
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Activities & Exercise:
Yoga - 1 hour, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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