mille.br 98's Journal, 29 November 2021

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Weigh In record (no journal entry) for 29 November 2021

147.7 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2021:

443 kcal

Fat: 13.66g | Prot: 40.33g | Carb: 37.65g. Breakfast: Alesto Kalifornische Walnusskerne, Alnatura Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Äpfel, Ja! Skyr Himbeer-Cranberry, Ja! Skyr Natur. more...

1906 kcal

Activities & Exercise: Cross Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mille.br 98's Journal, 29 November 2021

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