Weigh In record (no journal entry) for 29 November 2021
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183.0 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1607 kcal
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Fat: 53.52g | Prot: 77.78g | Carb: 169.15g.
Breakfast: Erdbeeren, Philadelphia Balance, Türkisches Fladenbrot, Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot, Alpro Soya Mandelmilch. Lunch: Likör, Weißwein, Manchego, REWE Bäcker Brötchen, Ziegenkäse (Weich). Dinner: Orangen, Sternfrucht. Snacks/Other: Danone Mypro+ Protein Vanille. more...
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2205 kcal
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Activities & Exercise:
Sleeping - 7 hours and 16 minutes, Resting - 14 hours and 42 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes. more...
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gaining 3.1 lb a week
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