Weigh In record (no journal entry) for 29 November 2021
|
127.2 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
1000 kcal
|
Fat: 34.54g | Prot: 37.47g | Carb: 138.38g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Birnen, Äpfel, Stockmeyer Sportler Genuss Salami, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Tee, Stockmeyer Sportler Genuss Salami, Almette Kräuter 7% Fett, Arla Esrom, Elite Laekkergarden , Bäcker Bachmeier Finnenbrot. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1769 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|