Weigh In record (no journal entry) for 29 November 2021
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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717 kcal
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Fat: 20.62g | Prot: 39.48g | Carb: 95.15g.
Breakfast: Fit&Sweet СОЧНИК, Савушкин Продукт Оптималь Творожок с Овсянкой, Батон с Маслом. Lunch: Я Любимый Курник с Курицей, Лента Апельсин, Лента Яблоко, Гречка Отварная. more...
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gaining 6.2 lb a week
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