Weigh In record (no journal entry) for 28 November 2021
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141.8 lb
Lost so far: 20.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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486 kcal
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Fat: 15.10g | Prot: 11.80g | Carb: 72.20g.
Breakfast: Edeka Bio Hafer-Drink Natur, Kölln Hafer-Porridge Beere. Lunch: Reeva Leckere Instant Nudeln. Snacks/Other: Gut & Günstig Butterkeks. more...
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losing 1.5 lb a week
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