Fritzlore's Journal, 28 November 2021

182.5 lb Lost so far: 54.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 52.82g | Prot: 113.82g | Carb: 216.26g.   Breakfast: Mandarine, Sternfrucht, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Blumenkohl, Cocktailtomaten, Kartoffeln, REWE Porree, Gouda, Grüne Oliven. Dinner: Apfel, Radieschen, REWE Beste Wahl Dinkel Vollkornbrot, Philadelphia Balance. Snacks/Other: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2094 kcal

Activities & Exercise: Sleeping - 6 hours and 38 minutes, Resting - 16 hours and 37 minutes, Walking (slow) - 2/mph - 45 minutes. more...