Weigh In record (no journal entry) for 27 November 2021
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165.1 lb
Lost so far: 15.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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411 kcal
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Fat: 15.44g | Prot: 56.67g | Carb: 7.77g.
Dinner: Tamek Közlenmiş Kırmızı Biber Konservesi, Roka (Roket), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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losing 4.4 lb a week
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hasretzaydin's weight history
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