Weigh In record (no journal entry) for 26 November 2021
|
140.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2021:
|
2175 kcal
|
Fat: 93.75g | Prot: 55.29g | Carb: 272.75g.
Breakfast: Kiwi, Langnese Flotte Biene Sonnenblumenhonig, Weizenbrötchen, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Wasa Roggen Dünn. Lunch: Alpenhof Sandwich mit Gouda, Italiamo Parmigiano Reggiano, Bamboo Garden Kokos-Öl, Bamboo Garden Reisteigplatten , Nutella Nutella, Tomaten, Zwiebeln, Ei, Gut & Günstig American Style Sandwich Weizen. Snacks/Other: Kinder Kinderriegel, Nutella Biscuits, Nutella B-Ready, Zott Monte Snack (29g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|