Weigh In record (no journal entry) for 26 November 2021
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181.7 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1241 kcal
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Fat: 36.03g | Prot: 56.62g | Carb: 171.05g.
Lunch: Marmeladenbrot, Rotes Thai Curry, Reis (Gekocht). Dinner: Essiggurken, Bauernbrot, Meine Käserei Brie, Orangen, Bauernbrot, Edeka Forellenfilets Geräuchert. more...
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losing 1.5 lb a week
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