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Heute 2 Stunden trainiert. Mal sehen was die Waage morgen sagt.
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213.8 lb
Lost so far: 34.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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311 kcal
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Fat: 3.59g | Prot: 18.78g | Carb: 48.27g.
Breakfast: Zimt, Edeka Bio Ahornsirup, Arla Skyr Natur, Kernige Haferflocken, Alnatura Weizenkleie, Gut & Günstig Magerquark, Kiwi. more...
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losing 1.5 lb a week
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Alexandra Winter's weight history
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