Начало мс
|
172.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1012 kcal
|
Fat: 26.24g | Prot: 106.04g | Carb: 87.27g.
Breakfast: Молоко, King Protein Isolate Protein. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Махеевъ Кетчуп без Сахара. Dinner: Heinz Сладкий Чили, Яичный Белок, Тыквенный Суп. Snacks/Other: Молоко, King Protein Isolate Protein. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luv.li's weight history
|