Weigh In record (no journal entry) for 25 November 2021
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202.8 lb
Lost so far: 45.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1606 kcal
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Fat: 28.54g | Prot: 82.54g | Carb: 251.56g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%. Lunch: Banane, Milbona Griechischer Joghurt 2%, Bio Basis-Müsli. Dinner: Gut & Günstig Tomaten Ketchup, Vollkornnudeln (Gekocht), Aldi Bratkartoffeln, Brennecke Harzer Sauerfleisch. Snacks/Other: Mars Mars Minis, Langnese Cuja Mara Split, Dr. Oetker High Protein Pudding Grieß Schoko. more...
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3371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Driving - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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