Weigh In record (no journal entry) for 25 November 2021
|
181.0 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
2362 kcal
|
Fat: 103.59g | Prot: 118.32g | Carb: 245.05g.
Breakfast: Mangos, Chiquita Banane, Mandarine, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: REWE Bio Weizen-Vollkornmehl, Schafskäse, Zwiebeln, Basilikum, Strauchtomaten, Sonnenblumenöl, Rote Paprika, Kartoffeln, K-Classic Entrahmte H-Milch 0,1% Fett, Ei. Dinner: Ketchup, Pommes Frites, Saint Albray Französischer Weichkäse, Weizenbrötchen. Snacks/Other: Danone Mypro+ Protein Heidelbeere, Fair Dunkle Schweizer Bio-Schokolade 70%, Bio Erdnussriegel. more...
|
|
2099 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|