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Ich wünsche euch einen schönen Tag 😘
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127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1050 kcal
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Fat: 30.79g | Prot: 31.15g | Carb: 167.60g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Pflaumen, Kiwi, Banane, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vital. Dinner: Arla Esrom, Tartex Markt-Gemüse Scharfe Tomate, Harry Schweizer Weckli. Snacks/Other: Kinkartz Bärentatzen, Teekanne Kaminabend, Teekanne Winterzeit, Elitess Wasser Still, Meßmer Ingwertee. more...
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1766 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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