Weigh In record (no journal entry) for 28 April 2014
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1416 kcal
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Fat: 58.28g | Prot: 94.67g | Carb: 125.98g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Rote Paprika, Fol Epi Classic, Arla Kaergarden Balance Ungesalzen, Aldi Kochschinken, Mestemacher Eiweißbrot. Lunch: Crepe mit Schokoladenfüllung, Aldi Frischkäse Schnittlauch, Brokkoli, Penne, Putenschnitzel. Dinner: Almased Almased mit Milch. more...
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2238 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Melli.P.'s weight history
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