Weigh In record (no journal entry) for 24 November 2021
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181.7 lb
Lost so far: 55.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2207 kcal
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Fat: 97.08g | Prot: 88.36g | Carb: 193.10g.
Breakfast: Peak Whey Protein, Mandarine, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Kölln Haferflocken, Papaya. Lunch: Grafschafter Rübenkraut, Philadelphia Balance, Aldi Rote Paprika, Gouda, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei. Dinner: Basilikum, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Geröstete Gemischte Nüsse, Weißwein, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2121 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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