Weigh In record (no journal entry) for 24 November 2021
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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581 kcal
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Fat: 16.37g | Prot: 35.82g | Carb: 71.09g.
Breakfast: طحينة, خبز, دبس التمر, شاي. Lunch: سمك باس البحر, الأرز الأبيض. more...
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gaining 40.1 lb a week
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