Weigh In record (no journal entry) for 23 November 2021
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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828 kcal
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Fat: 58.00g | Prot: 49.40g | Carb: 23.60g.
Lunch: Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry , Armada Heringsfilets in Tomaten-Sauce. more...
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gaining 0.6 lb a week
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abnehmsuse102's weight history
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