Weigh In record (no journal entry) for 23 November 2021
|
198.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1600 kcal
|
Fat: 81.19g | Prot: 97.73g | Carb: 83.89g.
Breakfast: Ашан Помидор, Табрис Фарш Свино-Говяжий, Краски лета Цукини, Окское Яйцо, Eiweißbrot, Жокей Кофе Молотый, Першинский Молоко 3,5%. Lunch: ЗМК Кефир 3,2%. Dinner: Zatecky Gus Пиво, Натурово Огурцы Соленые, SPAR Курица Отварная, Лента Картошка . more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|