Weigh In record (no journal entry) for 22 November 2021
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215.6 lb
Lost so far: 32.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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602 kcal
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Fat: 9.89g | Prot: 54.10g | Carb: 67.34g.
Breakfast: Tee mit Milch und Zucker. Dinner: Parmesan (Geschreddert), REWE Sonnenmais, Edeka Bio Rote Beete, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Edeka Bio Ahornsirup, Arla Skyr Natur, Kernige Haferflocken, Alnatura Weizenkleie, Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Magerquark, Ja! Magerquark, Kiwi, Kaffee. more...
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losing 3.1 lb a week
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Alexandra Winter's weight history
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