Weigh In record (no journal entry) for 22 November 2021
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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825 kcal
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Fat: 41.37g | Prot: 38.67g | Carb: 73.27g.
Breakfast: Батон с Маслом, Быстрая Овсянка (1 или 3 Минуты). Lunch: Вареное Яйцо, Сосиски, Макароны Отварные. Dinner: Село Зеленое Сардельки Телячьи, Жареное Яйцо. more...
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losing 9.3 lb a week
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