Weigh In record (no journal entry) for 22 November 2021
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139.3 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1971 kcal
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Fat: 84.59g | Prot: 97.75g | Carb: 201.27g.
Breakfast: Wasa Roggen Dünn. Lunch: Iglo Filegro Traditioneller Ofen-Backfisch, Dinkelbrötchen, Deluxe Schottischer Räucherlachs. Dinner: Deluxe Leberpastete mit Hirsch- und Schweinefleisch und Cranberries, Grillmeister Rostbratwurst Vom Schwein, Pellkartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Fol Epi Caractère, Deluxe Cremiger Cheddar, Rügenwalder Mühle Mühlen Schinken, WEFA Dinkel Roggenbrot. Snacks/Other: Aldi Milchbrötchen , Kinder Kinderriegel, Orangen, Dr. Oetker High Protein Pudding Grieß, Kinder Kinderriegel. more...
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gaining 1.5 lb a week
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