Weigh In record (no journal entry) for 15 November 2021
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172.4 lb
Lost so far: 65.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1540 kcal
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Fat: 56.26g | Prot: 52.67g | Carb: 198.28g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Knorr Crema de Champiñones. Dinner: Caqui, Paella, Agua del Grifo, Huevo Frito. Snacks/Other: Hacendado Cremoso de Limón sin Azúcar Añadido, Hacendado Bolitas de Coco, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas, Café Espresso, Milbona Yogurt Línea 0%0% con Frutas Trozos. more...
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losing 1.2 lb a week
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