Weigh In record (no journal entry) for 17 November 2021
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174.6 lb
Lost so far: 63.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2149 kcal
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Fat: 96.63g | Prot: 76.93g | Carb: 224.92g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Ensalada Murciana. Dinner: Naranjas, Agua del Grifo, Lidl Carpaccio Vacuno Seleccion. Snacks/Other: Mercadona Royal Mints, Hacendado Chocolate 72% con Almendras Enteras, Hacendado Bombitas, Hacendado Pera Conferencia , Tortilla de Patatas, Café con Leche Semi Descremada, Mercadona Panecillo Pulga, Milbona Yogurt Línea 0%0% con Frutas Trozos. more...
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gaining 13.1 lb a week
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