Weigh In record (no journal entry) for 20 November 2021
|
178.1 lb
Lost so far: 60.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
2041 kcal
|
Fat: 93.51g | Prot: 95.59g | Carb: 202.25g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Deluxe Redondo de Vacuno y Cerdo Relleno. Dinner: Hacendado Pimientos en Tiras Condimentados, Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Eroski Bombones Rellenos Surtido, Tortellini Rellenos de Queso, Hacendado Bombitas, Caqui. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|