Weigh In record (no journal entry) for 20 November 2021
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1828 kcal
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Fat: 13.67g | Prot: 140.24g | Carb: 277.09g.
Breakfast: Arándanos, Carrefour Copos de Avena, Clara de Huevo. Snacks/Other: Proenutrition Proe Iso , Hacendado Corn Flakes , Proenutrition Proe Iso , Hacendado Plátano, IO Genix Crema de Arroz. more...
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gaining 0.4 lb a week
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