Weigh In record (no journal entry) for 20 November 2021
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1743 kcal
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Fat: 119.41g | Prot: 62.41g | Carb: 117.16g.
Breakfast: Sütlü Kahve, Tam Buğday Ekmeği, Yumurta Omleti, Yeşil Zeytin, Çay (Demlenmiş), Dereotlu Poğaça. Lunch: Çilek, Yeşil Çay. Dinner: Kıymalı Kabak Dolması, Lahana Sarması, Ispanak Çorbası. Snacks/Other: Karışık Kuruyemiş, Züber Çilekli ve Kakaolu Meyve Tatlısı. more...
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gaining 3.9 lb a week
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