Weigh In record (no journal entry) for 20 November 2021
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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286 kcal
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Fat: 2.82g | Prot: 9.60g | Carb: 57.33g.
Breakfast: Красное Яблоко, Слобода Термостатный Йогурт с Цветочным Мёдом 2%. Lunch: Чай, Макароны Отварные. Dinner: Green Ray Кукуруза. more...
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steady weight
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