Weigh In record (no journal entry) for 20 November 2021
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264.6 lb
Lost so far: 8.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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486 kcal
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Fat: 21.20g | Prot: 25.78g | Carb: 42.69g.
Breakfast: Enerbio Power Station Protein-Müsli, Jacobs Classic 2 in 1, Penny Markt Fettarme H-Milch 1,5%. more...
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losing 1.1 lb a week
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