Weigh In record (no journal entry) for 20 November 2021
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142.0 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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965 kcal
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Fat: 44.30g | Prot: 43.89g | Carb: 98.31g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, Mangos, Ölmühle Solling Leinöl Nativ, Kaffee. Lunch: Wasa Knäckebrot Roggen Dünn, Gekochter Kohlrabi (Fettfrei gekocht), Lachs. Dinner: Erdbeeren, Vitaquell Kokosöl, Gekochter Sellerie, Paprika, Hummus, Wasa Knäckebrot Roggen Dünn. more...
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losing 1.5 lb a week
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