Weigh In record (no journal entry) for 19 November 2021
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222.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1022 kcal
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Fat: 55.87g | Prot: 38.12g | Carb: 94.52g.
Dinner: Хлебный Дом Хлеб Столичный Черный, Агрокомплекс Кефир 1%, Дядя Ваня Закусочка по-Тоскански, Сливочное Масло, Пятерочка Лук Репчатый, Выборжец Шампиньоны . Snacks/Other: Клементины. more...
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gaining 1.1 lb a week
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