Weigh In record (no journal entry) for 19 November 2021
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1530 kcal
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Fat: 43.96g | Prot: 100.17g | Carb: 196.03g.
Breakfast: Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Rutabaga, Cucumber (with Peel) , Carrots, Wasa Multi Grain Whole Grain Crispbread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Red Cabbage , Great Value Garbanzo Beans, Smoked Mackerel. Snacks/Other: Giant Food Bananas (Large), Act II 100 Calorie Butter Mini Popcorn Bags, Sweet Potato. more...
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gaining 7.0 lb a week
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