Weigh In record (no journal entry) for 19 November 2021
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189.2 lb
Lost so far: 0.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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915 kcal
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Fat: 40.80g | Prot: 39.97g | Carb: 98.32g.
Breakfast: Tomatoes, Butter , Feta Cheese , Egg, White Bread , Oats . more...
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losing 0.6 lb a week
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amrkulib25's weight history
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