Weigh In record (no journal entry) for 19 November 2021
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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189 kcal
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Fat: 3.01g | Prot: 11.52g | Carb: 26.49g.
Breakfast: الجنيدي لبن رايب , المراعي حليب خالي الدسم, خبز صامولي اسمر. more...
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gaining 15.4 lb a week
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