Weigh In record (no journal entry) for 19 November 2021
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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629 kcal
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Fat: 9.99g | Prot: 17.69g | Carb: 124.17g.
Breakfast: Овсянка. Lunch: Суши Весла Роллы Унаги Маки. Dinner: Eco Botanica Зефир, Barilla Макароны. more...
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steady weight
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