Weigh In record (no journal entry) for 19 November 2021
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101.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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632 kcal
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Fat: 1.70g | Prot: 6.33g | Carb: 161.64g.
Lunch: 딸기, 사과 (껍질 제외). Dinner: 배, 샤인머스캣. Snacks/Other: 배, 찐고구마. more...
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losing 7.7 lb a week
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mingmins's weight history
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