Weigh In record (no journal entry) for 18 November 2021
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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523 kcal
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Fat: 11.34g | Prot: 61.43g | Carb: 41.09g.
Lunch: Elite Frischkäse Leicht Nur 4% Fett, Harry Eiweißbrot. Dinner: Beste Ernte Rote Beete, Zwiebeln, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Äpfel, Tee mit Milch und Zucker. more...
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losing 3.1 lb a week
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Alexandra Winter's weight history
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