Weigh In record (no journal entry) for 18 November 2021
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102.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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587 kcal
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Fat: 5.67g | Prot: 12.81g | Carb: 126.50g.
Lunch: 양배추찜, 익힌 일반양파, 삶은 당근, 찐고구마. Dinner: 밤호박. Snacks/Other: 딸기. more...
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losing 4.6 lb a week
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mingmins's weight history
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