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Лифтоняша
Journal
17 Nov 21
Лифтоняша's Journal, 17 November 2021
Лифтоняша's Profile
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Weigh In record (no journal entry) for 17 November 2021
154.3 lb
Lost so far:
0.7 lb
.
Still to go:
154.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2021:
1898 kcal
Fat: 81.92g | Prot: 72.93g | Carb: 220.68g.
Breakfast:
Ватрушка с Творогом.
Lunch:
Паста с Курицей и Грибами.
Dinner:
Юнис Пирог с Повидлом, Ватрушка с Творогом.
Snacks/Other:
Ritter Sport Шоколад Тёмный Миндаль и Апельсин.
more...
2073 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 0.9 lb a week
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