Weigh In record (no journal entry) for 17 November 2021
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103.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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546 kcal
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Fat: 1.92g | Prot: 6.43g | Carb: 141.09g.
Lunch: 배, 딸기. Dinner: 배, 멜론 (머스크멜론), 샤인머스캣. more...
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losing 3.1 lb a week
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mingmins's weight history
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