Weigh In record (no journal entry) for 23 April 2014
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185.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1698 kcal
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Fat: 39.41g | Prot: 82.35g | Carb: 226.68g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%, Banane. Lunch: Naturis Smoothie Pfirsich-Traube-Himbeer, Hähnchenbrustfilet, Gut & Günstig Lachsschinken, Buko Der Sahnige, Lätta Halbfettmargarine, Sesambrötchen, Mohnbrötchen. Dinner: Hühnerbrühe, Rote Paprika, Hühnchen, Reis (Gekocht). Snacks/Other: Beck's Bier (330 ml). more...
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3211 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 20 minutes, Housework - 20 minutes, Badminton - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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