Weigh In record (no journal entry) for 15 November 2021
|
160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
514 kcal
|
Fat: 25.96g | Prot: 29.47g | Carb: 41.58g.
Breakfast: Кефир 2,5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|