Weigh In record (no journal entry) for 15 November 2021
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112.9 lb
Lost so far: 80.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1531 kcal
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Fat: 66.03g | Prot: 65.56g | Carb: 168.91g.
Breakfast: Nissin Walens Choco Soes (25g). Lunch: Uleg Sambal Ijo, Kubis, Ayam Goreng, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Dimsum, Telur Rebus. Snacks/Other: Mangga. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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