Weigh In record (no journal entry) for 12 November 2021
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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910 kcal
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Fat: 36.74g | Prot: 39.85g | Carb: 110.94g.
Breakfast: Помидоры, Вареное Яйцо, Сырко Мягкий Сливочный Сыр, Хлеб с Отрубями, Lindt Швейцарский Темный Шоколад , Овсяная Каша на Воде. Lunch: Помидоры, Гречка Вареная, Куриные Сердечки в Сметане. more...
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gaining 5.4 lb a week
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