Weigh In record (no journal entry) for 14 November 2021
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189.6 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1108 kcal
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Fat: 43.84g | Prot: 49.61g | Carb: 128.01g.
Breakfast: Egg, Fitness Bescuit, White Bread , Oats , Feta Cheese . more...
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gaining 0.8 lb a week
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amrkulib25's weight history
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