Weigh In record (no journal entry) for 14 November 2021
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181.0 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1827 kcal
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Fat: 76.36g | Prot: 54.47g | Carb: 189.01g.
Breakfast: Litschi, Tamarillo, Orangen, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Butter, Ziegenkäse (Weich), Aioli, Rote Paprika, Casa Morando Olivenöl Nativ Extra, Schafskäse, Bonduelle Linsen, Weizenbrötchen, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Philadelphia Balance, Champignons Frisch. Dinner: Gazi Joghurt 10%, Blaubeeren, Sekt. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 8 hours and 4 minutes, Resting - 14 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes. more...
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losing 4.6 lb a week
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