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🍯
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100.8 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1205 kcal
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Fat: 42.10g | Prot: 46.07g | Carb: 165.63g.
Breakfast: Kiwi, Café cortado. Lunch: Arroz Frito, Salsa de Soya (Soja), Bao de Cerdo, Espinacas, Tofu, Arrollado Primavera, Shen Gyoza. Dinner: Frutillas. Snacks/Other: Bizcocho de Chocolate Escarchado o con Relleno, Café. more...
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losing 4.0 lb a week
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