Weigh In record (no journal entry) for 13 November 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1132 kcal
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Fat: 57.61g | Prot: 84.56g | Carb: 73.70g.
Breakfast: Суп-Пюре из Тыквы. Lunch: Голубец, Гречка Отварная. Dinner: Голубец, Авида Творог 5%, Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Вареное Яйцо. more...
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losing 4.6 lb a week
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