Weigh In record (no journal entry) for 13 November 2021
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1254 kcal
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Fat: 28.28g | Prot: 85.95g | Carb: 167.33g.
Breakfast: Kaffee mit Milch. Lunch: Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet , Aldi Basmati Reis. Dinner: Milram Splits, Hefebrötchen, Penny Markt Butterkäse, Harry Protein Toastbrötchen 20. Snacks/Other: Banane. more...
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losing 13.9 lb a week
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 Comments
Super ! Guter Start ins Wochenende 💃🌟🌟💪🖑
13 Nov 21 by member: Jule Go !
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Ja, ich war auch ganz überrascht. 😊 Vielen Dank.
13 Nov 21 by member: IckebinsDrea
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